Hey, I’m Chantelle — founder of Lift & Live.

Certified personal trainer, nutrition coach, and glute specialist. And as a mom of three living the busy hockey + motocross life, I get it — life is chaotic. You don’t need perfect. You need a plan that actually works in your real, day-to-day life.

I work with women who feel stuck, overwhelmed, or unsure where to start, and help them build routines they can actually stick to — without extremes, restriction, or starting over every Monday.

My coaching is built around what actually works:

• Progressive overload — getting stronger over time, not just burning calories
• Proper form — so you actually feel what you’re supposed to
• Sustainable nutrition — no crash diets, no 1200-calorie nonsense
• Community & accountability — because you shouldn’t have to do this alone

Inside Lift & Live, you’re not just getting a program — you’re joining a community of women working toward the same goals, supporting each other, and showing up even when motivation isn’t there.

You’ll learn how to lift with confidence, fuel your body without restriction, and stay consistent even when life gets busy. Because you don’t need more pressure — you need support, structure, and a plan that fits your life.

If you’re ready to stop starting over and finally feel strong in your body… you’re in the right place.