Strong as a Mother — a Mommy & Me fitness series
Build strength, improve energy, and connect with other moms while your little one joins you in a welcoming outdoor setting. All fitness levels welcome.
Move, sweat, and make memories with your little one
Designed for moms of all fitness levels, this 45-minute class meets twice a week at Jones Memorial Park in Apohaqui. Bring your baby, your stroller, or your toddler — this class was built around your life as a mom.
Led by Chantelle Adair, every session focuses on building real strength and energy in a positive, encouraging environment. No experience needed — just show up ready to move.
Built for real moms, real life
Build real strength
Progressive workouts designed to improve strength and energy every session.
Connect with moms
A community of women who get it — sweat together, support each other.
Outdoors in Apohaqui
Fresh air, green space, and a beautiful park setting — the whole family will love it.
Babies welcome
Bring your little one along — strollers, carriers, and crawlers all fit right in.
Ready to get started?
Register for the full 4-week program and secure your spot. Spots are limited — register early to guarantee your place.
- 8 classes over 4 weeks
- Jones Memorial Park, Apohaqui
- All fitness levels welcome
- Babies, strollers & carriers welcome
- Led by Chantelle Adair
Questions? Reach out to Lift & Live on Instagram @liftandlive2.0