Summer Sweat Series — a glute-focused outdoor workout
A fun, all-levels resistance-band class on the Area 506 Top Deck, led by Chantelle Adair with two special guest trainers — in collaboration with Maritime Women.
A fun, glute-focused sweat with an amazing community of women
Join Lift & Live Coaching and Maritime Women for a 45-minute resistance-band workout on the Area 506 Top Deck. Designed for all fitness levels and led by Chantelle Adair alongside two special guest trainers.
After class, stick around to connect with an incredible community of women while enjoying a complimentary beverage from The Docks. All you need to bring is a water bottle and your positive vibes — we’ll take care of the rest.
Everything’s taken care of
45-min workout
A glute-focused, resistance-band session built for every fitness level.
Complimentary beverage
Stay after class for a social drink from The Docks — on us.
Gift bag for all
Every participant takes home a complimentary Lift & Live gift bag.
Two guest trainers
Train alongside Chantelle and two special guest coaches for the day.
Pick your class time
Choose the session that works for you and check out securely. Space is limited to 30 participants per session — once a class fills, that’s it!
Limited to 30 spots
- 45-min glute-focused workout
- Complimentary beverage + gift bag
- Two special guest trainers
Limited to 30 spots
- 45-min glute-focused workout
- Complimentary beverage + gift bag
- Two special guest trainers
Questions? Reach out to Lift & Live on Instagram @liftandlive2.0